Mindful Yoga and Writing for Teens: Write A Love Letter to Your Self

Alison Ide-Pech,  TJ BanksInstructor:

Gather On Hopmeadow's Craft and Party RoomLocation:

Fall in love with yourself!  Join Alison and TJ in a mindful yoga class where we will relax, cultivate and practice loving kindness to ourselves. From this  gentle place of self-awareness we will connect with our positive voice and write a letter of love and appreciation to our self. We will draft letters and then craft them and add artwork to decorate and bedazzle them!  

Please wear comfortable clothes, a yoga mat and a blanket. Also, bring a journal, pen and  art supplies or craft items you feel inspired to decorate with. 

This class is great for ages 12+

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