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Thu, May 16


Gather On Hopmeadow

Mindfulness Mornings

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Mindfulness Mornings
Mindfulness Mornings

Time & Location

May 16, 2024, 9:30 AM – 11:00 AM

Gather On Hopmeadow, 961 Hopmeadow St, Simsbury, CT 06070, USA

About the event

Workshop dates: May 9, May 16

Instructor: Alison Ide-Pech, TJ Banks

Location: Gather On Hopmeadow

Join Alison and TJ in a 2-week workshop where we will relax and explore different yoga practices of postures, breath, and mindfulness. From this place of awareness, we will connect with our deeper selves and find our writing voices.

With each session we will explore different creative writing skills and build on our mindful practices.

• Please wear comfortable clothes.

• Bring your yoga mat, blanket, journal and a pen.


Alison has been dedicated to helping people find their writing voice through the mind/body connection for over 20 years. She is a passionate teacher who uses gentle yoga practices, mindfulness, creativity and writing to deepen her students' understanding of themselves and others. Alison Ide-Pech is a retired CT certified classroom educator and certified yoga teacher.

TJ is the author of 8 books, two of them award-winning. She has taught writing workshops in Connecticut and Massachusetts and believes that writing is a powerful tool for self-discovery.

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